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  • Winter Challenge
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BUILT THROUGH WINTER!

 The 8-Week Nutrition, Habit & Accountability Challenge designed to help you lose body fat, build healthy habits, improve energy and create momentum before summer. 

Nutrition Made Simple

Personalised structure, meal plans, recipes and practical strategies that fit real life. 

Accountability That Works

Weekly check-ins, habit tracking and support designed to keep you progressing for the full 8 weeks. 

Sustainable Results

Build confidence, consistency and healthy habits that last long after winter is over. 

Challenge Overview

Everything you need to know in a couple of minutes! 

TIER SELECTION

TIER 2: PREMIUM COACHING

TIER 1: STANDARD COACHING

TIER 1: STANDARD COACHING

MOST POPULAR


$599 upfront 

or $90/week for 8 weeks


EVERYTHING INCLUDED IN TIER 1 PLUS:


Direct messaging Monday-Friday to Holly or Rosie

Individual Coaching Support

Personal Accountability

Tailored Goal Setting

Personal Strategy Development

Ongoing Progress Reviews

Nutrition Adjustments throughout the Winter Challenge

Individual Problem Solving

Meal Plan Guidance

Flexible Nutrition Strategies to foster healthy habits


Fortnightly Coaching Consultations

Four Private Coaching Sessions

Progress Reviews

Goal Reassessment

Nutrition Education

Strategy Adjustments

Obstacle Planning


Personal Feedback & Accountability

Personal Review Of Weekly Check-Ins

Individual Feedback

Personal Recommendations

Habit Coaching to promote healthy habits

Behaviour Change Support

Motivation & Accountability priority support

Priority Response Times

Direct Coach Communication

Additional Guidance When Needed

Support During Challenging Periods

Expert Troubleshooting


WHO THIS IS FOR

Busy professionals

Parents juggling family life

People who struggle with accountability

Individuals wanting faster progress

Anyone wanting expert nutrition coaching throughout the process

Those who want a personalised coaching experience


The Elite Coaching Experience delivers the highest level of support available within Built Through Winter and is designed for people who are serious about creating lasting results. Value if purchased separately exceeds $1,000.


-Subscription option below

PAY UPFRONT

TIER 1: STANDARD COACHING

TIER 1: STANDARD COACHING

TIER 1: STANDARD COACHING


$299 Pay In Full
or $49/week for 8 weeks


YOUR CHALLENGE EXPERIENCE INCLUDES


• Comprehensive 8-Week Personalised Meal Plan

• Family-Friendly Meal Options

• High-Protein Nutrition Framework

• Flexible Food Swaps & Substitutions

• Recipe Collection & Meal Inspiration


Accountability & Progress Tracking

• Trainerize App Access

• Weekly Check-Ins

• Daily Habit Tracking

• Progress Photos, Measurements & Weight Tracking

• Goal Setting & Reflection Activities


Education & Support

• Weekly Nutrition & Lifestyle Education

• Practical Strategies For Real Life

• Sustainable Fat Loss & Maintenance Principles

• Weekly Challenge Themes & Activities

• Supportive Community Environment


Bonus Inclusions

• Prep Week Success Framework

• End-Of-Challenge Reflection & Transition Plan



WHO THIS IS FOR

• Men and women wanting to lose body fat

• People wanting more energy and healthier habits

• Individuals struggling with consistency

• Busy people wanting accountability and structure

• Anyone wanting expert guidance without private coaching

Perfect for those wanting a clear plan, accountability and support within a motivating group environment.


-Subscription option below 

PAY UPFRONT

COUNTDOWN BEGINS

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  • Winter Challenge

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