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BUILT THROUGH WINTER!
The 8-Week Nutrition, Habit & Accountability Challenge designed to help you lose body fat, build healthy habits, improve energy and create momentum before summer.
Nutrition Made Simple
Personalised structure, meal plans, recipes and practical strategies that fit real life.
Accountability That Works
Weekly check-ins, habit tracking and support designed to keep you progressing for the full 8 weeks.
SUSTAINABLE RESULTS
Build confidence, consistency and healthy habits that last long after winter is over.
Challenge Overview
Everything you need to know in a couple of minutes!
TIER SELECTION
TIER 1: STANDARD COACHING
$299 Pay In Full or $49/week for 8 weeks
YOUR CHALLENGE EXPERIENCE INCLUDES
• Comprehensive 8-Week Personalised Meal Plan
• Family-Friendly Meal Options
• High-Protein Nutrition Framework
• Flexible Food Swaps & Substitutions
• Recipe Collection & Meal Inspiration
Accountability & Progress Tracking
• Trainerize App Access
• Weekly Check-Ins
• Daily Habit Tracking
• Progress Photos, Measurements & Weight Tracking
• Goal Setting & Reflection Activities
Education & Support
• Weekly Nutrition & Lifestyle Education
• Practical Strategies For Real Life
• Sustainable Fat Loss & Maintenance Principles
• Weekly Challenge Themes & Activities
• Supportive Community Environment
Bonus Inclusions
• Prep Week Success Framework
• End-Of-Challenge Reflection & Transition Plan
WHO THIS IS FOR
• Men and women wanting to lose body fat
• People wanting more energy and healthier habits
• Individuals struggling with consistency
• Busy people wanting accountability and structure
• Anyone wanting expert guidance without private coaching. Perfect for those wanting a clear plan, accountability, and support within a motivating group environment.
Subscription option below
TIER 2: PREMIUM COACHING
(MOST POPULAR)
$599 upfront or $90/week for 8 weeks
EVERYTHING INCLUDED IN TIER 1 PLUS:
• Direct messaging Monday-Friday to Holly or Rosie
• Individual Coaching Support
• Personal Accountability
• Tailored Goal Setting
• Personal Strategy Development
• Ongoing Progress Reviews
• Nutrition Adjustments throughout the Winter Challenge
• Individual Problem Solving
• Meal Plan Guidance
• Flexible Nutrition Strategies to foster healthy habits
Fortnightly Coaching Consultations
• Four Private Coaching Sessions
• Progress Reviews
• Goal Reassessment
• Nutrition Education
• Strategy Adjustments
• Obstacle Planning
Personal Feedback & Accountability
• Personal Review Of Weekly Check-Ins
• Individual Feedback
• Personal Recommendations
• Habit Coaching to promote healthy habits
• Behaviour Change Support
• Motivation & Accountability priority support
• Priority Response Times
• Direct Coach Communication
• Additional Guidance When Needed
• Support During Challenging Periods
• Expert Troubleshooting
WHO THIS IS FOR
• Busy professionals
• Parents juggling family life
• People who struggle with accountability
• Individuals wanting faster progress
• Anyone wanting expert nutrition coaching throughout the process
• Those who want a personalised coaching experience
The Elite Coaching Experience delivers the highest level of support available within Built Through Winter and is designed for people who are serious about creating lasting results. Value if purchased separately exceeds $1,000.
Subscription option below
Tier 1 - Standard Coaching
An 8-week nutrition, movement and habit-based challenge designed to help you build momentum through winter. Includes a guided meal plan, Trainerize app access, weekly habit coaching, accountability tracking, progress monitoring, educational resources and community support.
A$299
Tier 1 - Standard Coaching
An 8-week nutrition, movement and habit-based challenge designed to help you build momentum through winter. Includes a guided meal plan, Trainerize app access, weekly habit coaching, accountability tracking, progress monitoring, educational resources and community support.
A$49 per week
Tier 2 - Premium Coaching
An 8-week nutrition, movement and habit-based challenge with personalised coaching and accountability. Includes everything in Tier 1 plus direct coach access, individual nutrition adjustments, personalised feedback, fortnightly coaching consultations and ongoing support from your qualified nutritionist.
A$599
Tier 2 - Premium Coaching
An 8-week nutrition, movement and habit-based challenge with personalised coaching and accountability. Includes everything in Tier 1 plus direct coach access, individual nutrition adjustments, personalised feedback, fortnightly coaching consultations and ongoing support from your qualified nutritionist.
A$90 per week
Step 1: Tell us about you
Built Through Winter Registration
We are so excited you are here. Please take your time completing this form so we can understand your goals, lifestyle, current habits and the level of support you are looking for.
The more detail you provide, the better we can support you throughout the challenge.
MICROHUB 8-Week Challenge: Commitment & Eligibility Form
Your responses help us tailor nutrition targets, understand lifestyle demands, and confirm alignment with the program structure, expectations, and investment.
When you submit this form, it will not automatically collect your details like name and email address unless you provide it yourself.
COUNTDOWN BEGINS
Built Through Winter Challenge
Prep Week starts Monday 29 June 2026