Loading...
8-Week Challenge
The Microhub 8-Week Challenge.
Structure, Accountability, and Real Results.
A structured group nutrition, movement and habit challenge built on the same evidence-based approach as Microhub’s 1:1 coaching with the accountability of a group working through it together.
The Microhub 8-Week Challenge runs in set rounds throughout the year.
An 8-week nutrition, movement, and habit-based challenge designed to help clients build momentum, improve body composition, increase energy, and create sustainable healthy habits.
Most people put their health goals on hold when life gets busy.
They:
- Move less
- Eat reactively
- Lose routine
- Wait for the right time to start
This challenge is built on a different principle. There is no perfect time. There is only one decision to start building the structure now.
Eight weeks of consistent nutrition, movement, and habit work creates the foundation that carries you forward, regardless of the season, the schedule, or what else is happening in life.
Each round is capped at 30 participants to maintain the level of support and accountability that makes it effective.
What to Expect When It Runs
The challenge is built on the same evidence-based approach used across all Microhub services.
Participants receive structured nutrition guidance, clear check-ins, and ongoing support from your nutritionist across the full 8 weeks.
No crash dieting. No extreme approaches. A structured framework designed to build habits that hold.
What's Included
- Direct messaging and access to a qualified nutritionist
- Structured nutrition guidance across 8 weeks
- Weekly self-check-ins and accountability
- Fortnightly nutritionist check-ins — where we change strategy if needed
- Education and webinars to help you understand what you're doing
- Group chat and support
Other Services
Contact Info
- contact@microhub.com.au
- Available online — Australia-wide
- In-person — Biloela, Central Queensland
- Mon - Fri : 9am – 5pm
Nutrition Made Simple
Personalised structure, meal plans, recipes and practical strategies that fit real life.
Accountability That Works
Weekly check-ins, habit tracking and support designed to keep you progressing for the full 8 weeks.
SUSTAINABLE RESULTS
Build confidence, consistency and healthy habits that last long after winter is over.
Challenge Overview
Everything you need to know in a couple of minutes!
TIER SELECTION
TIER 1: STANDARD COACHING
$399 UPFRONT
or
$55 per week X 8 weeks
YOUR CHALLENGE EXPERIENCE INCLUDES
• 8-week meal plan
• Trainerize app access
• Group challenge support
• Weekly habits
• Accountability tracking
• Weekly check-in forms
• Body stats + photo tracking
• Educational resources
• Recipe ideas
• Habit coaching
• Community motivation
Support Style
• Group-based support
• App messaging
• Weekly motivation
• Community accountability
Best Suited To
• Independent but motivated clients
• Budget-conscious participants
• Clients wanting structure without private coaching
TIER 2: PREMIUM COACHING
$699 UPFRONT
OR
$95 per week X 8 weeks
EVERYTHING INCLUDED IN TIER 1
PLUS
• Personalised 1:1 coaching
• Direct access to Rosie or Holly
• Individualised nutrition adjustments
• Personal feedback on check-ins
• Custom calorie/macro adjustments
• Fortnightly coaching
• Zoom check-in
• 1:1Extra mindset + habit coaching
• Personal strategy support
Support Style
• Personalised 1:1 coaching
• Direct access to Rosie & Holly
• App messaging
• Weekly Motivation
• Community Accountability
Best Suited To
• Busy people
• Clients needing accountability
• Clients with specific goals
• Clients who struggle with consistency alone