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Meal Plan
Personalised 6-Week Meal Plan
This is not a template. Every meal plan at Microhub is built individually from a detailed intake. No two plans look the same, because no two people have the same goals, preferences, or lifestyle. Your plan is structured to work in real life, using foods you actually eat and can consistently access.
What This Service Is
Every meal plan at Microhub is built individually from a detailed intake questionnaire. No two plans look the same — because no two people have the same goals, preferences, schedule, or access to food.
That last point matters more than most nutrition services acknowledge.
If you live in a regional or rural area, your food access looks different. Your weekly shop might mean one supermarket, limited fresh produce, and no health food stores within driving distance. A plan built for someone with four supermarkets and a farmers’ market is not going to work for you.
It comes with a 60-minute strategy consultation, so you understand the thinking behind the plan before you start — and know how to adapt it when your week looks different.
Available to clients across Australia.
Cross-sell
Need more than a plan? 1:1 Coaching includes the meal plan as part of the full coaching package — plus ongoing support, fortnightly check-ins, and a nutritionist in your corner.
What's Included
- Detailed intake questionnaire — covering your health & goals, health history, food preferences, intolerances, lifestyle, training, and food access
- Fully personalised 6-week meal plan — every meal, every day, built for your body and your goal
- Structured nutrition targets
- Flexible swap options included — so you are not locked into one version of each meal
- 1-hour post-plan strategy consultation — Holly walks through the plan with you, explains the structure, and covers how to substitute, repeat, and adjust it
- Plan delivered as a live document — adjustable if something needs to change
Other Services
Contact Info
- contact@microhub.com.au
- Available online — Australia-wide
- In-person — Biloela, Central Queensland
- Mon - Fri : 9am – 5pm
Most Nutrition Advice Was Not Written for Where You Live
The meal plans, the recipe blogs, the online programs — almost all of it assumes you have access to a well-stocked supermarket, a health food store, and the time to shop multiple times a week.
If you live in regional or rural Australia, you already know that is not your reality.
Your weekly shop might be a 45-minute drive each way. Your supermarket stocks the basics well and the specialty items inconsistently. Fresh produce needs to last the week. And the nutrition advice you find online keeps recommending things you either cannot get or have never heard of.
This is where Microhub is different.
Microhub is based in Biloela, Central Queensland. The owner spent years working with clients in regional towns across Queensland and beyond.
When Microhub builds a plan for a regional client, it builds it around:
- What is consistently stocked at a standard regional supermarket — not specialty stores or online orders
- Whole foods and everyday proteins that are genuinely available and affordable in regional areas
- Tinned and frozen produce as legitimate, nutritious meal components — not as a compromise
- A weekly shop model rather than daily fresh picks
- Flexible substitutions built in from the start, because stock varies week to week in smaller towns
The result is a meal plan that is genuinely usable where you live. Not one you have to adapt yourself because it was written for someone in a city with different options.
Where our clients are: Central Queensland. Outback New South Wales. Regional Victoria. Northern Territory. The Wheatbelt. Across the Top End.
Wherever you are, if your food access looks different from the cities, Microhub builds around that — not around an ideal that does not apply to your life.
Pricing
$399
Personalised 6-week meal plan including your 1-hour strategy consultation.
How It Works
- Purchase your meal plan via the website.
- You receive the detailed intake questionnaire. Complete it in full — the more detail you provide, the better your plan.
- A qualified nutritionist builds your personalised plan, typically within 48 hours of receiving your completed questionnaire.
- Your plan is sent to you before your consultation so you have time to review and write down any questions.
- Your 1-hour strategy consultation: Holly walks through the plan, covers how to use it, how to substitute meals, and how to repeat it for another cycle.