FAQ

Microhub provides personalised nutrition coaching designed around real life — your schedule, your food preferences, your training, and your goals. There are several ways to work together depending on the level of support you want. For full service details, see our Services page.

Yes. Microhub offers fully personalised meal plans based on your calorie needs, lifestyle, and food preferences. These are never generic plans — they are built specifically for you after completing a detailed intake questionnaire.

Yes. Many clients work with Microhub to achieve sustainable fat loss. The focus is not restrictive dieting but building long-term habits around energy balance, adequate protein intake, balanced meals, and consistency with lifestyle habits.

Yes. Microhub works with clients who want to build muscle, improve gym performance, support athletic training, and fuel their body properly for recovery and growth.

Yes. Microhub works with children, teenagers, and families to support healthy eating habits and sports nutrition. Parental involvement is required.

Yes. Partner plans are designed specifically for couples who want to work on their nutrition together. Both partners complete the initial intake questionnaire, then receive two personalised plans built around the same foods, with different portion sizes and macronutrients tailored to each person's goals.

Microhub focuses primarily on nutrition and lifestyle coaching. However guidance is provided on movement habits, NEAT targets, fuelling workouts properly, and supporting training and recovery.

All services are available online to clients across Australia. In-person consultations are also available in Biloela, Central Queensland.

Select your service through the website and complete the setup payment. You will then receive the intake questionnaire. Once submitted, your personalised meal plan and nutrition strategy are built. Your plan is sent before your first consultation so you have time to review it. Your consultation walks through the plan in full.

No. Microhub meal plans focus on simple, realistic meals that work around busy schedules and family life. Meals are built from everyday foods available at any supermarket, including regional stores.